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Plan my week
Free 3-day sample

When eating feels like work, start with three gentle days.

Drop in your email and the 3-day sample downloads right away — twelve of the soft, calorie-dense recipes I lean on when appetite's low. One short, kind recipe note a week after that. Leave anytime; the PDF stays yours.

When nothing sounds good

A gentle plan for +300 to +500 nourishing calories a day.

Some days eating is a chore and the weight still won't come. These are the 12 soft, calorie-dense recipes I lean on when appetite's low — your free 3-day sample downloads the second you drop your email. One short, kind recipe note a week after. Leave anytime; the PDF stays yours.

Instant download. No spam — just recipes for the hard weeks.