The Night I Finished the Whole Jar of Peanut Butter

I came home exhausted and stood in the kitchen eating peanut butter188 kcal straight from the jar with a spoon. I didn't stop until it was gone.

The shame that never showed up

The next morning I waited for the guilt to appear. It never did. Instead I realized I had been under-eating for days because work was stressful.

Sometimes the body takes what it needs

My body was just catching up. That doesn't make it a failure of willpower. It makes it a correction.