Why I Stopped Saying 'I'll Start Tomorrow'

I used to say 'I'll start tomorrow' almost every night. Tomorrow I'd eat more. Tomorrow I'd be consistent.

Tomorrow never came

Tomorrow never came because I kept moving the goalpost. Each night I had a new reason why today hadn't been the right day.

The power of starting today

The only thing that changed anything was when I started saying 'today' instead — even if today was just adding one extra snack.