The Quiet Power of a Second Breakfast

I started having a small breakfast when I wake up, then another one around 10 or 11. It changed everything.

Steadier energy, better gains

My energy stays steadier. I don't get that shaky, irritable feeling by mid-morning. And I'm actually gaining instead of just maintaining.

Designing around how my body works

Two breakfasts isn't failure. It's strategy. The schedule that works for someone else doesn't have to work for me.