Steadier mornings with a second breakfast

I eat a little breakfast when I first wake up, then a second one around 10 or 11. I did not expect much from that change. It has steadied my whole morning.

My energy stays level now. The shaky, irritable feeling that used to arrive by mid-morning no longer shows up. I am also gaining weight instead of only maintaining.

Why two breakfasts works for me

I had to stop treating two breakfasts as a failure to eat one proper meal. I call it strategy now. I set the schedule around how my body actually works, not around a single breakfast that is supposed to suit everyone. A plan that works for someone else does not have to work for me.