How I Stopped Apologizing for Needing Snacks

I used to say sorry every time I pulled food out of my bag. 'Sorry, I just need to eat something real quick.'

My needs don't require an apology

I stopped saying it. I just eat. Most people don't care. The ones who do were never going to be comfortable with me taking up space anyway.

Unlearning the reflex

I'm still unlearning the reflex to apologize. But each time I don't, it gets a little easier to remember that I don't owe anyone an explanation.