Learning That Fullness Isn't the Enemy

I used to be terrified of feeling full. Fullness felt like failure, like I'd gone too far.

Two different kinds of full

It took time to realize that comfortable fullness is different from uncomfortable overeating. One helps me gain. The other just hurts.

Allowed to feel satisfied

I'm allowed to feel full. I'm allowed to eat until I'm satisfied instead of stopping at some arbitrary point.