The Nights I Went to Bed Still a Little Hungry

Some nights I eat dinner and I'm still a little hungry afterward. I used to see that as a problem to solve with willpower.

Hunger doesn't have to be a moral issue

Now I keep a small snack by the bed. I eat it if I need it. I don't make it mean anything about my discipline.

Allowed to go to bed satisfied

I'm allowed to go to bed satisfied. Hunger at night doesn't have to be evidence of failure.