Name: Berry oatmeal smoothie
Prep time: 5 min
Cook time: —
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup frozen mixed berries; 1 cup whole milk; 2 tbsp peanut butter or almond butter; 1 tbsp honey; 1/2 tsp cinnamon; A few ice cubes

Oats150 kcal in a drink might seem odd, but they add body, fiber, and staying power. Mixed berries bring brightness and antioxidants while the milk122 kcal and nut butter102 kcal keep it rich.

This is the smoothie for days when you need something you can drink but that still feels like a meal. The oats make it thick and satisfying without any chewing.

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Berry oatmeal smoothie

Prep

5 min

Cook

—

Serves

Per serving

+550

Ingredients

1/2 cup rolled oats
1 cup frozen mixed berries
1 cup whole milk149 kcal
2 tbsp peanut butter188 kcal or almond butter196 kcal
1 tbsp honey64 kcal
1/2 tsp cinnamon6 kcal
A few ice cubes

Method

Add oats to the blender first and pulse to break them up.
Add the rest of the ingredients and blend until smooth and creamy.
If it's too thick, add a splash more milk.

The oats continue to thicken as it sits, so drink it soon after blending or thin as needed.

Make it your own

Soak the oats overnight for faster blending and better digestion.
Add a scoop of ground flax for extra omega-3s and calories.