Name: Creamy chocolate tahini shake
Prep time: 5 min
Cook time: —
Yield: 1 serving
Ingredients: 1 cup whole milk; 2 tbsp tahini; 2 tbsp cocoa powder; 1 ripe banana; 1 tbsp honey or maple; Pinch of salt; A few ice cubes

This shake turns a simple chocolate milk122 kcal into something that feels like dessert but fuels you like a meal. Tahini89 kcal adds creaminess and healthy fats while keeping the flavor warm and comforting.

Tahini brings a subtle sesame depth that pairs surprisingly well with cocoa12 kcal and milk. It's the kind of drink that makes you slow down and savor every sip.

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Creamy chocolate tahini shake

Prep

5 min

Cook

—

Serves

Per serving

+620

Ingredients

1 cup whole milk149 kcal
2 tbsp tahini
2 tbsp cocoa powder
1 ripe banana105 kcal
1 tbsp honey64 kcal or maple52 kcal
Pinch of salt
A few ice cubes

Method

Add everything to a blender.
Blend until completely smooth and frothy, 30–45 seconds.
Pour into a tall glass and sip slowly.

For an even richer version, use half milk and half cream.

Make it your own

Toast the tahini lightly for deeper flavor.
Add a scoop of collagen or protein powder for extra nourishment.