Name: Mango coconut lassi
Prep time: 5 min
Cook time: —
Yield: 1 serving
Ingredients: 1 cup full-fat yogurt; 1/2 cup coconut milk; 1 cup frozen mango chunks; 1 tbsp honey; 1/4 tsp ground cardamom; Pinch of salt

This lassi takes the classic Indian drink and makes it even more nourishing with full-fat coconut35 kcal and a touch of cardamom. It's sweet without being cloying and carries you through the afternoon.

The combination of mango200 kcal and coconut is naturally calorie-dense and anti-inflammatory. Cardamom adds a warm note that makes it feel like a treat.

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Mango coconut lassi

Prep

5 min

Cook

—

Serves

Per serving

+580

Ingredients

1 cup full-fat yogurt75 kcal
1/2 cup coconut milk445 kcal
1 cup frozen mango chunks
1 tbsp honey64 kcal
1/4 tsp ground cardamom
Pinch of salt

Method

Add all ingredients to a blender.
Blend until completely smooth and frothy.
Pour into a glass and enjoy immediately.

For extra calories, add a spoonful of coconut oil or a few soaked cashews157 kcal.

Make it your own

Make a big batch and keep in the fridge for up to 2 days — shake before drinking.
Add a pinch of saffron for a luxurious touch.