Silky roasted red pepper and chickpea soup with cumin and lemon for evenings when brightness feels right
Easier-to-swallow option below ↓I roast the peppers while the oven is already warm from something else, or use jarred ones in a pinch. The chickpeas add body and the cumin and lemon make it taste like I put in more effort than I did.
The peppers soften and sweeten in the oven. I simmer everything together with a little broth, then blend it until it is completely smooth. The cumin gives it an earthy warmth and the lemon cuts through so it does not feel heavy.
I eat this from a mug on the couch when the day has been long and my stomach is unsure.
Why it works
The chickpeas provide protein and staying power without needing to chew much once blended. On lower appetite days the same pot becomes a thinner soup I can sip slowly. The flavors are familiar and comforting without being overwhelming.
Silky roasted red pepper and chickpea soup with cumin and lemon for evenings when brightness feels right
Ingredients
- 2 large red bell peppers (or 1 12-oz jar roasted red peppers, drained)
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 garlic cloves, peeled
- 1 small onion, roughly chopped
- 1 tsp ground cumin
- 1/2 tsp smoked paprika (optional)
- 3 cups vegetable or chicken209 kcal broth, plus more if needed
- Juice and zest of 1 lemon
- 2 tbsp olive oil119 kcal, plus more for serving
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Method
- Preheat oven to 425F if using fresh peppers.
- Toss fresh peppers and garlic cloves with 1 tbsp olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until peppers are charred and soft. (Skip if using jarred.)
- In a pot, heat the remaining olive oil over medium heat. Add the onion and cook until soft, about 5 minutes.
- Add the cumin, smoked paprika if using, and the roasted peppers (or jarred), garlic, and chickpeas.
- Pour in the broth. Bring to a simmer and cook for 10 minutes.
- Remove from heat. Add lemon juice and zest. Blend with an immersion blender or in batches until completely smooth. Add more broth if it is too thick.
- Taste and adjust salt, pepper, and lemon. Serve warm with a drizzle of olive oil and fresh herbs if desired.
Nutrition figures are home-kitchen estimates, not lab-verified Nutrition Facts. This is food and comfort guidance, not medical advice.
Make it your own
- The soup keeps in the fridge for 3 days and reheats gently on the stove or in the microwave.
- For extra calories, stir in a tablespoon of olive oil or a pat of butter102 kcal at the end.
- Leftovers can be thinned and sipped throughout the day.
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